Gentle Yoga - $15

Gentle yoga is a type of yoga that focuses on slow, gentle movements and poses, with an emphasis on relaxation, stress reduction, and mindfulness.

Restorative Yoga - $15

Restorative yoga is a gentle, relaxing style of yoga that uses props like blankets and blocks to support the body in poses, allowing for deep relaxation and restoration of the mind and body.

Yin Yoga - $15

Yin yoga is a slow-paced style of yoga that involves holding passive stretches for longer periods of time, typically ranging from 3 to 5 minutes or more, to target deeper tissues such as the fascia and connective tissues.

Yoga Nidra - $15

Yoga Nidra is a guided meditation technique that involves deep relaxation and a state of conscious awareness between sleep and wakefulness, allowing for physical, mental, and emotional restoration.

Chair Yoga - $15

Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support, making it accessible for people with limited mobility or balance issues.

Reiki - $60

Reiki Yoga is a combination of Reiki, a form of energy healing, and traditional yoga practices, aimed at promoting physical, mental, and emotional healing by balancing the body's energy centers (chakras) through meditation, breathwork, and gentle yoga poses.

30 min - $45 // 45 min - $60

Myofascial yoga is a type of yoga that combines traditional yoga poses with self-massage techniques using foam rollers, balls, and other props to release tension in the body's myofascial tissues, promoting relaxation and physical mobility.

Private - $60 // Group - $60 +$30

Private yoga involves one-on-one sessions between yoga instructor and client, while group yoga involves a class setting with multiple clients practicing together.